all rights Matias Capizzano Have you ever been out there, and heard your coach tell you things like "Cheer up, it might never happen" "It takes more muscles to frown than to smile". When your sailing day is just not going your way? Me too. When I was first learning to sail, all my classmates would tell me these things when I was having a bad day, and I agree - these are not good ways to cheer someone up. That is until the seniors in the sailing club told me "Smile: You'll sail faster" The problem, though, is that you generally say something like that to someone who isn't smiling. And it is the last thing that someone who isn't smiling wants to hear. That said, they were right. You do sail better when you're relaxed and happy. And, possibly more importantly, you sail more often if you are happy and relaxed when you are out on the water. I know it's hard to realize this, but think back to a regatta ...